How your body changes during pregnancy

Pregnancy is the most critical and critical process for every woman, they need special attention and care. The body will go through a lot of changes. Some common symptoms of during pregnancy is-:

  1. Fatigue-: Most of the women’s feel tired in common during pregnancy. Most women feel tired the first few months, so take rest and powerful naps every day. When you feel tired go for a workout and eat a lot.
  2. Problems with urination-: Your uterus grows and rises higher in your abdomen (belly), the need to urinate often may lessen, you will continue to urinate more throughout pregnancy, that means that you also need to drink more water, as you get closer to delivery and your baby descends into your pelvis, you will need to pee more, and the amount of urine passed at one time will be less ,if you have pain when you urinate or change in urine colour immediately contact to gynaecologist, this is a sign of gallbladder infection.
  1. Breathing problems-: Some women’s facing the problem of short breath in earlier days of pregnancy, chest pain and shortness of breath is a serious problem. The reason of the shortness of breath is your uterus is become larger, so your lu1ngs do not have space too much expand.           

3. Do practice yoga: Also join yoga but first consult your doctor, if they permit you so you can practice those asanas.:

– Paryankasana (Ham’s pose with one leg)
– Utkatasana (Chair pose)
– Konasana (Angle pose)
– Hast Panangustasana (Extended hand to big tow pose)

  1. Sex during pregnancy-: Maintain intimacy during pregnancy, try different sex positions which cannot harm your pelvic area, you can go through for safe sex, fulfill your sex desire with some new experiment like touch your partner and start massaging in a different way, show your creativity during sex.
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Things traveling teaches you that school dosen’t


Travelling: Journey is more beautiful than destination

Travelling is a beautiful moment in itself, people can travel by bicycle, bus, train, airplane, boat and so on. There is some reason behind traveling like recreation, fun, research, business trips, health care, charity. Go for a traveling at least once in a year it is a good stress buster. First traveling is like the first smile of a newborn baby, it gives you a smile on your face, forget all your worries, as well as you, feel like a king. So let’s go for a traveling, come with me.


Benefits of traveling:             

Grow your social network go and meet to strangers talk to them anything reduces stress sing with them, dance with them. Feel more flexible and feel like a free bird and imagine from your all heart is you are really flying in a sky. Learn from people observe them and try to see the positive side of each and every human being. When you are traveling alone it is also a fun in itself nobody can distract you, stop you, you can do anything of your choice, it will make you more confident and strong it is also cheap in terms of money means you can’t expand much more money. Group traveling is the best when you are in a group so things will be easier for you can share your stuff with each other, and sharing is caring.


My experience:

I share my experience with all of you, I remember I went to pachmadi with my family when I was too small and too naughty. We are going and I don’t remember what’s the time and suddenly I missed my family and I start crying and my family was searching me they are so tense. And they found me after an hour. Because of my naughty nature, I ran away from my family so don’t be naughty while you are traveling it becomes problematic for you.




Don’t forget to keep your useful belongings while traveling like First Aid kit, paper soap, sanitizer, tissue paper, sanitary pads. I mentioned here very small but useful things because people generally forget these things.


Discover new places, sharpen your skills, increase your knowledge, visit a new destination, Always  Be happy, Can you suggest me where can I go to holiday in 2017 in a good budget in India??

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Do don’t do this after make a website or blog

Often people use all the methods to bring traffic to the website, But sometimes they fail in it, so I am going to tell you about some mistakes which you should avoid.

1. Don’t spend money on offline promotions-  Do not waste time for offline promotions, this is just a means of public entertainment nothing else, malls promotion, pamphlet distribution it is a bad idea for your website, People just come to the mall to make fun, they don’t have interest in your promotion. If your website or business demands offline promotions so you can go for it.

  1. Do not fool the public with the name of  Offline Promotion- It is a bad technique to convince people to take interest in your business and remember don’t make false promises or give free food coupons and prizes, Instead of making money and time in the promotion, put it in business.

  2. Don’t try to get paid traffic-The paid traffic is a great way to get traffic to the website, but do not apply it quickly first go for organic traffic if it fails so you should go for paid traffic, paid traffic is far expensive but less effective. If you want more traffic to improve your keyword research, it helps a lot. As long as you keep on spending money, traffic will continue.
  3. Do the right SEO- Please do right SEO technique, hire the best digital marketer expert for this, some Newbie companies don’t know about the right SEO technique. It is an effective way to attract viewers, visitors, and users for your blog or website. There are two types of SEO technique one is On Page Optimization, and another is Off-page optimization. Always do step by step SEO first do On page then go for Off Page technique.
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Types of Child Development

Child development does not mean developing your child into the person you think they should be but helping them develop into the best person they are meant to be. Every child has its own experiences of childhood. Childhood is not about having a race so as to secure the 1st position rather it’s about living each and every moment of his life. as childhood comes only once.

 When a child grows he always has a tendency to ask no. of ques. & get annoyed if not get those answer this practice of children annoys parent but this is the habit which leads to the brain development. This brain development of a child makes him intelligent and increases his power thinking critically.

 The psychosocial development consists eight stages from his birth till 8 years. During these 8 years, the development not only takes place physically instead emotionally socially and language-wise.

                A child learns many things especially his mother tongue during this development stage and starts inheriting qualities and habits from the family members and adults these habits carried by him from his childhood to entire life.

                Every child has its own unique way learning. In a way, unique way to handle their milestones in life During childhood, they go through small-small milestones like not able to convey their expression, not able to walk, not able to hold but this a stage of growth under which every child faces same problems.


                During different stages of their development, they face many problems. Like 0 to 5 years child faces a problem to convey he want to go washroom then 5 to 10 years during studies and if he does not have good friends then the problem arises. These are some of the milestones during the development of a child


                And a child born with exclusive imagination change this world easily Most of the development takes place during the stage of growth But childhood is a stage which a child should do as much fun as much he can at this stage never returns.

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Baby Health Care Tips

Welcome to the parenthood, being mother and father is the proudest moment, baby care is the most tuff task, so I share some health tips for newborn Baby-:

  1. Breastfeeding-: First and more important thing is breastfeeding Breast milk provides the ideal nutrition for baby. It has a perfect combination of vitamins, protein, and fat. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding cut down the risk of having asthma or allergies. Babies who are breastfed exclusively for the first 6 months, there are very fewer chances of ear infections, respiratory infections and of diarrhea. They also have fewer hospitalizations and trips to the doctor.
  2. Rashes-: Rashes are one of the most common reasons that parents of small children visit the doctor. In most cases, rashes do not indicate a dangerous condition, but in some cases they do. Many types of rashes will disappear without treatment. If the rash is accompanied by high fever, breathing difficulties, vomiting, or reduced general health take your child to see a doctor. One type of rash can have different causes, so let the doctor note what the rash looks like.
  3. Baby’s cough-: A cough can mean different things, sometimes it’s hard to know what is happening so immediately call to your paediatrician for proper medication, it serves as the method the body uses to keep the airways clear, ridding the throat of phlegm, postnasal drip (nasal mucus that drips down the back of the throat).

There are two types of throat-:

  1. Dry cough-: It occurs when baby has allergies, it helps clear postnasal drip.
  2. Wet cough-: This results from a respiratory illness as well as a bacterial infection.

4. Bronchiolitis or Asthma-: Both bronchiolitis and asthma come on after what seems to be a basic cold, with coughing and a runny nose. bronchiolitis is under age of 1year is common in a newborn baby, many times it can be dangerous, it is caused by the respiratory syncytial virus (RSV). Asthma is not common in children younger than 2years, doctors agree with that.

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